Living with Chronic Fatigue Syndrome (CFS) Chronic fatigue syndrome (CFS), also known as Myalgic encephalomyelitis, is a complicated, serious, and long-term condition that involves many different body systems. It is a complex disorder characterized by extreme fatigue lasting at least six months, which cannot be explained entirely by an underlying medical condition. Individuals suffering from CFS are often unable to do their daily activities, and sometimes, they are confined to their beds. The fatigue gets worse with mental or physical activity

Accidents, health crises, and natural disasters happen. That is why Senior Healthcare Advisors wants you to be fully prepared for any emergency! We have created a list of helpful tips on what to put in your first aid kit! First aid means taking immediate action against a medical problem. It can be as easy as putting on a band-aid or as serious as calling 911. Having a first aid kit handy allows you to act quickly. You can reduce someone

Covid-19 The OTC card is a prepaid debit card with some Medicare Advantage plans. The card is preloaded monthly or quarterly with money that can be used to purchase plan-approved OTC items at in-network locations. Generally, the program will provide a prepaid debit card that can be used at in-network retailers; however, some plans offer a catalog instead. This catalog allows for browsing and then placing orders online or over the phone to be shipped. VITAMINS AND SUPPLEMENTS

Optimizing your health and wellness through yoga, you will feel more energized and have fewer aches and pains, allowing you to be more independent, safer, and stronger when we exercise. Yoga has been noted as the best form of exercise for seniors. It improves balance, flexibility and enhances our mood! Chair Yoga Yoga can be easily modified to suit your individual needs. Yoga is safe for any senior, whether on a mat or in a chair. Chair yoga is a great

  5 Things You Can Do For Free   1. Visit Local Libraries for Free Entertainment Libraries aren’t just about books anymore—they’re a treasure trove of free resources: Borrow movies, audiobooks, and eBooks at no cost.Attend free workshops, book clubs, or community events.Use public Wi-Fi and computers to stay connected without paying for internet. Pro Tip: Many libraries offer access to premium digital services like Kanopy (free movies) or Ancestry.com for genealogy research.   2.Take Advantage of Senior Discounts on Free Days Take Advantage of Senior Discounts on Free

Heart disease is the number one cause of death in the United States, but we can do much to change that. What you put into your diet directly impacts your heart health, which means making a few changes in your diet could save your life. If you want to lower your blood sugar and bad cholesterol or help unblock your arteries, you will want to shop for these heart-smart foods that are commonly overlooked. Fruits are good