HeartSmart Nutrition: #8 Ways To Unleashing the Power of Healthy Eating Most of us are aware that our diets can impact the risk for heart disease and that changing the way we eat is easier said than done. Whether you just want to eat healthier or you have years of poor eating habits, here are eighty heart-healthy nutrition tips: #1. Control Your Portion Size The amount you eat is just as important as what you are eating. Everything these days is supersized, extra-large,