Oh My Back! Age-Related Back Pain While seniors can experience the same pain-related conditions that also affect younger people, those over 65 are more likely to suffer from lower back pain and arthritis. Spine Health.com (2022) states that two of the most common causes of lower back pain in seniors include spinal stenosis and osteoarthritis. Causes of Osteoarthritis Arthritis, in general terms, means swelling of the joint. It happens when the cartilage between the joints wears down, leaving your bones unable to

Is it safe for older adults to exercise?     Medicare Benefits Most seniors over the age of 65 can safely exercise, even if they have mobility challenges and chronic conditions. Before starting any exercise program, you must talk with your doctor to determine which exercise options suit your activity level and health. Then, you can experience the immense and proven health benefits of exercise firsthand.   Fitbit Watch to Track Heart Rate and Calories Heart rate monitoring and

Headache and Migraine Triggers in Older Adults (Some Remedies) Headache and sometimes migraines are common among seniors. Fortunately, migraines seem to be less severe as someone gets older. Even though seniors frequently report headaches, migraine prevalence is less likely for those over the age of 65, except for those diagnosed with a headache or migraine disorder younger in their lives. While migraines seem to lessen later in life, there are still many types of diagnosable headache disorders. Some older adults may

Living with Chronic Fatigue Syndrome (CFS) Chronic fatigue syndrome (CFS), also known as Myalgic encephalomyelitis, is a complicated, serious, and long-term condition that involves many different body systems. It is a complex disorder characterized by extreme fatigue lasting at least six months, which cannot be explained entirely by an underlying medical condition. Individuals suffering from CFS are often unable to do their daily activities, and sometimes, they are confined to their beds. The fatigue gets worse with mental or physical activity

  5 Things You Can Do For Free   1. Visit Local Libraries for Free Entertainment Libraries aren’t just about books anymore—they’re a treasure trove of free resources: Borrow movies, audiobooks, and eBooks at no cost.Attend free workshops, book clubs, or community events.Use public Wi-Fi and computers to stay connected without paying for internet. Pro Tip: Many libraries offer access to premium digital services like Kanopy (free movies) or Ancestry.com for genealogy research.   2.Take Advantage of Senior Discounts on Free Days Take Advantage of Senior Discounts on Free

➡ Heart-Healthy Foods You Might Be Overlooking    Heart disease remains the leading cause of death in the U.S., but making smart dietary choices can significantly reduce your risk. The foods you eat directly impact heart health, meaning small changes to your diet could help lower blood sugar, reduce bad cholesterol (LDL), and even support artery health. If you’re looking for heart-smart foods, here are some powerful (and often overlooked) choices to add to your shopping list!       1. Fruits That Fuel Your Heart 🍏🍓🍊 Fruits