Health Benefits of Ginger Ginger is a root that has been consumed for millennia. This plant has the most impressive health benefits to boost the health and wellness of your body to the next level. Some healthy and nutritious ginger supplements stand the test of time, and Ginger root is no food fad! From improving digestion to helping prevent heart disease, ginger is critical to your diet. Ginger are really brimming with health benefits whether it’s fresh raw ginger, ginger extract,

Oh My Back! Age-Related Back Pain While seniors can experience the same pain-related conditions that also affect younger people, those over 65 are more likely to suffer from lower back pain and arthritis. Spine Health.com (2022) states that two of the most common causes of lower back pain in seniors include spinal stenosis and osteoarthritis. Causes of Osteoarthritis Arthritis, in general terms, means swelling of the joint. It happens when the cartilage between the joints wears down, leaving your bones unable to

Is it safe for older adults to exercise? Medicare Benefits Most seniors over the age of 65 can safely exercise, even if they have mobility challenges and chronic conditions. Before starting any exercise program, you must talk with your doctor to determine which exercise options suit your activity level and health. Then, you can experience the immense and proven health benefits of exercise firsthand. Fitbit Watch to Track Heart Rate and Calories Heart rate monitoring and tracking metrics, including distance, calories burned, and

With Medicare Part B premiums rising in 2022, you may want to look for ways to save money and lower your premiums on your Medicare costs. New Medicare Advantage giveback plans do just that…give back! They give back a portion of your Part B premium. A Medicare Part B giveback plan is a Medicare Advantage plan with a reduction in your premium benefit. These plans are sometimes called giveback plans, premium reduction plans, or Medicare buyback plans. However, only specific Medicare Advantage

Headache and Migraine Triggers in Older Adults (Some Remedies) Headache and sometimes migraines are common among seniors. Fortunately, migraines seem to be less severe as someone gets older. Even though seniors frequently report headaches, migraine prevalence is less likely for those over the age of 65, except for those diagnosed with a headache or migraine disorder younger in their lives. While migraines seem to lessen later in life, there are still many types of diagnosable headache disorders. Some older adults may

Living with Chronic Fatigue Syndrome (CFS) Chronic fatigue syndrome (CFS), also known as Myalgic encephalomyelitis, is a complicated, serious, and long-term condition that involves many different body systems. It is a complex disorder characterized by extreme fatigue lasting at least six months, which cannot be explained entirely by an underlying medical condition. Individuals suffering from CFS are often unable to do their daily activities, and sometimes, they are confined to their beds. The fatigue gets worse with mental or physical activity

Accidents, health crises, and natural disasters happen. That is why Senior Healthcare Advisors wants you to be fully prepared for any emergency! We have created a list of helpful tips on what to put in your first aid kit! First aid means taking immediate action against a medical problem. It can be as easy as putting on a band-aid or as serious as calling 911. Having a first aid kit handy allows you to act quickly. You can reduce someone

Covid-19 The OTC card is a prepaid debit card with some Medicare Advantage plans. The card is preloaded monthly or quarterly with money that can be used to purchase plan-approved OTC items at in-network locations. Generally, the program will provide a prepaid debit card that can be used at in-network retailers; however, some plans offer a catalog instead. This catalog allows for browsing and then placing orders online or over the phone to be shipped. VITAMINS AND SUPPLEMENTS

Optimizing your health and wellness through yoga, you will feel more energized and have fewer aches and pains, allowing you to be more independent, safer, and stronger when we exercise. Yoga has been noted as the best form of exercise for seniors. It improves balance, flexibility and enhances our mood! Chair Yoga Yoga can be easily modified to suit your individual needs. Yoga is safe for any senior, whether on a mat or in a chair. Chair yoga is a great

Social Security was never meant to be your only source of income when you retire and we are certain that you did not plan to be in such a huge income deficit in what should be the delight and highlight of your life – retirement. But with meager pensions, almost nonexistent savings and expected life spans continuously getting longer, Social Security has been the saving grace for many. It is the “at least” for many Americans after all else has