Keeping Healthy Skin for Seniors As we get older, our skin may not look as plump and smooth as in our younger years. Aging skin loses fat and becomes thinner. Scratches, bumps, or cuts can take longer to heal. Like so many people, you spend a lot of time getting a tan or working outside during your life. It may have led to dry skin, wrinkles, age spots, and skin cancers. The good news is there are ways you can make

New Medicare Plans Dishing Out Monthly Cash For Healthy Groceries Healthy Groceries Eating a healthy diet is essential to staying healthy as you age. It can help you stay energized, maintain a healthy weight, and get the nutrition you need. It also lowers your risk of developing chronic health conditions, such as diabetes and heart disease. Healthy foods are vital to a good diet. But eating healthy can be difficult on a limited budget. Knowing this, Medicare plans offer dual programs with nutritional

Week by Week Guide for Knee Replacement Recovery Many adults suffer from knee pain as they grow older and their joints start to “wear out.” Most commonly, this pain is caused by osteoarthritis. Fortunately, technology continues to be amazing! These days, total knee replacement surgery is a common procedure, even for the elderly. An artificial joint made of polymers, high-grade plastics, and metal alloys replaces the worn-out joint in knee replacement surgery. More than half of a million individuals undergo knee

Health Benefits of Ginger Ginger is a root that has been consumed for millennia. This plant has the most impressive health benefits to boost the health and wellness of your body to the next level. Some healthy and nutritious ginger supplements stand the test of time, and Ginger root is no food fad! From improving digestion to helping prevent heart disease, ginger is critical to your diet. Ginger are really brimming with health benefits whether it’s fresh raw ginger, ginger extract,

Oh My Back! Age-Related Back Pain While seniors can experience the same pain-related conditions that also affect younger people, those over 65 are more likely to suffer from lower back pain and arthritis. Spine Health.com (2022) states that two of the most common causes of lower back pain in seniors include spinal stenosis and osteoarthritis.   Causes of Osteoarthritis Arthritis, in general terms, means swelling of the joint. It happens when the cartilage between the joints wears down, leaving your bones unable to be

Is it safe for older adults to exercise?     Medicare Benefits Most seniors over the age of 65 can safely exercise, even if they have mobility challenges and chronic conditions. Before starting any exercise program, you must talk with your doctor to determine which exercise options suit your activity level and health. Then, you can experience the immense and proven health benefits of exercise firsthand.   Fitbit Watch to Track Heart Rate and Calories Heart rate monitoring and

Headache and Migraine Triggers in Older Adults (Some Remedies) Headache and sometimes migraines are common among seniors. Fortunately, migraines seem to be less severe as someone gets older. Even though seniors frequently report headaches, migraine prevalence is less likely for those over the age of 65, except for those diagnosed with a headache or migraine disorder younger in their lives. While migraines seem to lessen later in life, there are still many types of diagnosable headache disorders. Some older adults may

Living with Chronic Fatigue Syndrome (CFS) Chronic fatigue syndrome (CFS), also known as Myalgic encephalomyelitis, is a complicated, serious, and long-term condition that involves many different body systems. It is a complex disorder characterized by extreme fatigue lasting at least six months, which cannot be explained entirely by an underlying medical condition. Individuals suffering from CFS are often unable to do their daily activities, and sometimes, they are confined to their beds. The fatigue gets worse with mental or physical activity

  5 Things You Can Do For Free   1. Visit Local Libraries for Free Entertainment Libraries aren’t just about books anymore—they’re a treasure trove of free resources: Borrow movies, audiobooks, and eBooks at no cost.Attend free workshops, book clubs, or community events.Use public Wi-Fi and computers to stay connected without paying for internet. Pro Tip: Many libraries offer access to premium digital services like Kanopy (free movies) or Ancestry.com for genealogy research.   2.Take Advantage of Senior Discounts on Free Days Take Advantage of Senior Discounts on Free

➡ Heart-Healthy Foods You Might Be Overlooking    Heart disease remains the leading cause of death in the U.S., but making smart dietary choices can significantly reduce your risk. The foods you eat directly impact heart health, meaning small changes to your diet could help lower blood sugar, reduce bad cholesterol (LDL), and even support artery health. If you’re looking for heart-smart foods, here are some powerful (and often overlooked) choices to add to your shopping list!       1. Fruits That Fuel Your Heart 🍏🍓🍊 Fruits